Fried Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Green contains 220 calories, 4g protein, 17g carbs, and 15g fat per 4 slices (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 slices (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 16.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Fried Green Good for You?
Fried Green provides 220 calories per 4 slices (160g) with 4g protein, 17g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (21% dv).
Cornmeal-breaded fried green tomato slices served with remoulade sauce, a creamy Cajun/Creole condiment made with mayo, mustard, capers, and herbs. A popular Southern appetizer.
Key Health Benefits of Fried Green
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Green Nutrition with Gram
Use Gram to log fried green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried green?
Fried Green contains 220 calories per 4 slices (160g).
How much protein is in fried green?
Fried Green provides 4g of protein per 4 slices (160g).
How many carbs are in fried green?
Fried Green has 17g of carbohydrates per 4 slices (160g).
Is fried green good for tracking nutrition?
Yes. Fried Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried green in a meal plan?
Use Fried Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried green and thousands of other foods with the Gram app.