Fried Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Green contains 265 calories, 10.5g protein, 22g carbs, and 15.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fried Green Good for You?
Fried Green provides 265 calories per one sandwich (280g) with 10.5g protein, 22g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (27% dv).
A Southern twist on the classic BLT sandwich, replacing ripe tomato with breaded and fried green tomato slices, with bacon, lettuce, and mayo on toasted bread.
Key Health Benefits of Fried Green
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Green Nutrition with Gram
Use Gram to log fried green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried green?
Fried Green contains 265 calories per one sandwich (280g).
How much protein is in fried green?
Fried Green provides 10.5g of protein per one sandwich (280g).
How many carbs are in fried green?
Fried Green has 22g of carbohydrates per one sandwich (280g).
Is fried green good for tracking nutrition?
Yes. Fried Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried green in a meal plan?
Use Fried Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried green and thousands of other foods with the Gram app.