Fried Green Tomatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 4.0 slices (140g) of fried green tomatoes contains 302 calories, 5.2g protein, 30.5g carbs, and 17.9g fat. Fried Green Tomatoes is a good source of saturated fat, sodium, iron.
Nutrition Facts — 4.0 slices (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 5.2g | 10% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 17.9g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 15.4mg | 5% |
| Sodium | 443.8mg | 19% |
| Potassium | 214.2mg | 5% |
| Calcium | 40.6mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 18.2mg | 4% |
| Zinc | 0.46mg | 4% |
| Vitamin C | 8.7mg | 10% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 64.4mcg | 16% |
| Vitamin K | 22.5mcg | 19% |
| Phosphorus | 70.0mg | 6% |
Are Fried Green Tomatoes Good for You?
Fried Green Tomatoes provides 302 calories per 4.0 slices (140g) with 5.2g of protein, 30.5g of carbohydrates, and 17.9g of fat. They are a source of saturated fat (13% dv), sodium (19% dv), iron (13% dv).
Key Health Benefits of Fried Green Tomatoes
- Good source of saturated fat (13% dv)
- Good source of sodium (19% dv)
- Good source of iron (13% dv)
- Good source of vitamin c (10% dv)
- Good source of folate (16% dv)
- Provides 5.2g of protein per serving
Frequently Asked Questions
How many calories are in fried green tomatoes?
One 4.0 slices (140g) of fried green tomatoes contains 302 calories.
How much protein are in fried green tomatoes?
One 4.0 slices (140g) of fried green tomatoes provides 5.2g of protein.
Are fried green tomatoes vegetarian?
Yes, fried green tomatoes are suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fried green tomatoes and thousands of other foods with the Gram app.