Fried Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Grits contains 195 calories, 4g protein, 23g carbs, and 9.5g fat per 2 pieces (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.0g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fried Grits Good for You?
Fried Grits provides 195 calories per 2 pieces (80g) with 4g protein, 23g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (13% dv), iron (278% dv).
Chilled grits mixed with cheese and sometimes egg, formed into patties or cakes and pan-fried until golden and crispy. A classic Southern American side dish.
Key Health Benefits of Fried Grits
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Grits Nutrition with Gram
Use Gram to log fried grits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried grits?
Fried Grits contains 195 calories per 2 pieces (80g).
How much protein is in fried grits?
Fried Grits provides 4g of protein per 2 pieces (80g).
How many carbs are in fried grits?
Fried Grits has 23g of carbohydrates per 2 pieces (80g).
Is fried grits good for tracking nutrition?
Yes. Fried Grits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried grits in a meal plan?
Use Fried Grits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried grits and thousands of other foods with the Gram app.