Fried Grits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Grits contains 180 calories, 3.5g protein, 22g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Fried Grits Good for You?
Fried Grits provides 180 calories per one cup (150g) with 3.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (250% dv).
Cooked grits that are chilled until firm, then sliced and pan-fried in butter or oil until crispy on the outside. A Southern American comfort food.
Key Health Benefits of Fried Grits
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Grits Nutrition with Gram
Use Gram to log fried grits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried grits?
Fried Grits contains 180 calories per one cup (150g).
How much protein is in fried grits?
Fried Grits provides 3.5g of protein per one cup (150g).
How many carbs are in fried grits?
Fried Grits has 22g of carbohydrates per one cup (150g).
Is fried grits good for tracking nutrition?
Yes. Fried Grits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried grits in a meal plan?
Use Fried Grits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried grits and thousands of other foods with the Gram app.