Fried Grouper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Grouper contains 230 calories, 18g protein, 12g carbs, and 12.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fried Grouper Good for You?
Fried Grouper provides 230 calories per 5 pieces (150g) with 18g protein, 12g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (18% dv).
Strips of grouper fish coated in seasoned flour or breadcrumbs and deep-fried until golden. Popular seafood appetizer or main course in coastal American cuisine.
Key Health Benefits of Fried Grouper
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Grouper Nutrition with Gram
Use Gram to log fried grouper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried grouper?
Fried Grouper contains 230 calories per 5 pieces (150g).
How much protein is in fried grouper?
Fried Grouper provides 18g of protein per 5 pieces (150g).
How many carbs are in fried grouper?
Fried Grouper has 12g of carbohydrates per 5 pieces (150g).
Is fried grouper good for tracking nutrition?
Yes. Fried Grouper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried grouper in a meal plan?
Use Fried Grouper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried grouper and thousands of other foods with the Gram app.