Fried Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Gyoza contains 271 calories, 8.9g protein, 24.1g carbs, and 15.2g fat per 5.0 pieces (100g). It is a source of saturated fat, sodium, vitamin e.
Nutrition Facts — 5.0 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 8.9g | 18% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 15.2g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.1g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 430.0mg | 19% |
| Potassium | 150.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 18.0mg | 4% |
| Zinc | 0.80mg | 7% |
| Vitamin C | 3.0mg | 3% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 85.0mg | 7% |
Is Fried Gyoza Good for You?
Fried Gyoza provides 271 calories per 5.0 pieces (100g) with 8.9g protein, 24.1g carbohydrates, and 15.2g fat. It is a source of saturated fat (20% dv), sodium (19% dv), vitamin e (12% dv).
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Key Health Benefits of Fried Gyoza
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Gyoza Nutrition with Gram
Use Gram to log fried gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried gyoza?
Fried Gyoza contains 271 calories per 5.0 pieces (100g).
How much protein is in fried gyoza?
Fried Gyoza provides 8.9g of protein per 5.0 pieces (100g).
How many carbs are in fried gyoza?
Fried Gyoza has 24.1g of carbohydrates per 5.0 pieces (100g).
Is fried gyoza good for tracking nutrition?
Yes. Fried Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried gyoza in a meal plan?
Use Fried Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried gyoza and thousands of other foods with the Gram app.