Fried Haddock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Haddock contains 245 calories, 15g protein, 22g carbs, and 11g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Fried Haddock Good for You?
Fried Haddock provides 245 calories per one piece (250g) with 15g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (23% dv).
Breaded and fried haddock fillet served on a bun with tartar sauce, lettuce, and sometimes cheese. A popular New England-style fish sandwich.
Key Health Benefits of Fried Haddock
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fried Haddock Nutrition with Gram
Use Gram to log fried haddock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried haddock?
Fried Haddock contains 245 calories per one piece (250g).
How much protein is in fried haddock?
Fried Haddock provides 15g of protein per one piece (250g).
How many carbs are in fried haddock?
Fried Haddock has 22g of carbohydrates per one piece (250g).
Is fried haddock good for tracking nutrition?
Yes. Fried Haddock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried haddock in a meal plan?
Use Fried Haddock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried haddock and thousands of other foods with the Gram app.