Fried Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Halloumi contains 320 calories, 19.9g protein, 2.16g carbs, and 25.7g fat per 3.0 slices (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3.0 slices (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 19.9g | 40% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 25.7g | 33% |
| Sugar | 1.1g | -- |
| Saturated Fat | 16.3g | 82% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 882.0mg | 38% |
| Potassium | 85.5mg | 2% |
| Calcium | 648.0mg | 50% |
| Iron | 0.18mg | 1% |
| Magnesium | 18.0mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 162.0mcg | 18% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.72mcg | 30% |
| Folate | 16.2mcg | 4% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 441.0mg | 35% |
Is Fried Halloumi Good for You?
Fried Halloumi provides 320 calories per 3.0 slices (90g) with 19.9g protein, 2.16g carbohydrates, and 25.7g fat. It is a source of saturated fat (81% dv), cholesterol (21% dv), sodium (38% dv).
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Key Health Benefits of Fried Halloumi
- Saturated Fat (81% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Halloumi Nutrition with Gram
Use Gram to log fried halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried halloumi?
Fried Halloumi contains 320 calories per 3.0 slices (90g).
How much protein is in fried halloumi?
Fried Halloumi provides 19.9g of protein per 3.0 slices (90g).
How many carbs are in fried halloumi?
Fried Halloumi has 2.16g of carbohydrates per 3.0 slices (90g).
Is fried halloumi good for tracking nutrition?
Yes. Fried Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried halloumi in a meal plan?
Use Fried Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried halloumi and thousands of other foods with the Gram app.