Fried Helmet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Helmet contains 260 calories, 20g protein, 5g carbs, and 18g fat per 2 sticks (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sticks (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Fried Helmet Good for You?
Fried Helmet provides 260 calories per 2 sticks (80g) with 20g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (40% dv), sodium (23% dv).
Filipino street food — ‘helmet’ refers to deep-fried chicken heads on skewers, battered and seasoned, popular in Manila street food stalls
Key Health Benefits of Fried Helmet
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fried Helmet Nutrition with Gram
Use Gram to log fried helmet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried helmet?
Fried Helmet contains 260 calories per 2 sticks (80g).
How much protein is in fried helmet?
Fried Helmet provides 20g of protein per 2 sticks (80g).
How many carbs are in fried helmet?
Fried Helmet has 5g of carbohydrates per 2 sticks (80g).
Is fried helmet good for tracking nutrition?
Yes. Fried Helmet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried helmet in a meal plan?
Use Fried Helmet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried helmet and thousands of other foods with the Gram app.