Fried Hominy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Hominy contains 165 calories, 2.5g protein, 22g carbs, and 7.5g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 18.0mg | 1% |
| Iron | 35.0mg | 194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 25.0mg | 2% |
Is Fried Hominy Good for You?
Fried Hominy provides 165 calories per one cup (150g) with 2.5g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (194% dv).
Canned or cooked hominy (nixtamalized corn kernels) pan-fried in butter or oil with seasonings until crispy. A traditional Southern American side dish.
Key Health Benefits of Fried Hominy
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Hominy Nutrition with Gram
Use Gram to log fried hominy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried hominy?
Fried Hominy contains 165 calories per one cup (150g).
How much protein is in fried hominy?
Fried Hominy provides 2.5g of protein per one cup (150g).
How many carbs are in fried hominy?
Fried Hominy has 22g of carbohydrates per one cup (150g).
Is fried hominy good for tracking nutrition?
Yes. Fried Hominy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried hominy in a meal plan?
Use Fried Hominy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried hominy and thousands of other foods with the Gram app.