Fried Horse Mackerel Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Horse Mackerel Set contains 979 calories, 51.5g protein, 94.9g carbs, and 44.4g fat per one plate (510g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (510g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 979 kcal | 49% |
| Protein | 51.5g | 103% |
| Carbohydrates | 94.9g | 35% |
| Total Fat | 44.4g | 57% |
| Fiber | 4.1g | 15% |
| Sugar | 7.1g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 178.5mg | 60% |
| Sodium | 2040.0mg | 89% |
| Potassium | 1122.0mg | 24% |
| Calcium | 127.5mg | 10% |
| Iron | 6.1mg | 34% |
| Magnesium | 122.4mg | 29% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 76.5mcg | 8% |
| Vitamin B6 | 0.76mg | 45% |
| Vitamin B12 | 14.3mcg | 596% |
| Folate | 61.2mcg | 15% |
| Vitamin E | 7.1mg | 48% |
| Vitamin K | 40.8mcg | 34% |
| Phosphorus | 714.0mg | 57% |
Is Fried Horse Mackerel Set Good for You?
Fried Horse Mackerel Set provides 979 calories per one plate (510g) with 51.5g protein, 94.9g carbohydrates, and 44.4g fat. It is a source of saturated fat (46% dv), cholesterol (60% dv), sodium (89% dv).
meal
Key Health Benefits of Fried Horse Mackerel Set
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (89% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 51.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Horse Mackerel Set Nutrition with Gram
Use Gram to log fried horse mackerel set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried horse mackerel set?
Fried Horse Mackerel Set contains 979 calories per one plate (510g).
How much protein is in fried horse mackerel set?
Fried Horse Mackerel Set provides 51.5g of protein per one plate (510g).
How many carbs are in fried horse mackerel set?
Fried Horse Mackerel Set has 94.9g of carbohydrates per one plate (510g).
Is fried horse mackerel set good for tracking nutrition?
Yes. Fried Horse Mackerel Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried horse mackerel set in a meal plan?
Use Fried Horse Mackerel Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried horse mackerel set and thousands of other foods with the Gram app.