Fried Ice Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of fried ice cream contains 381 calories, 5.3g protein, 44.3g carbs, and 20.5g fat. Fried Ice Cream is a good source of saturated fat, cholesterol, calcium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 381 kcal | 19% |
| Protein | 5.3g | 11% |
| Carbohydrates | 44.3g | 16% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.6g | 6% |
| Sugar | 28.2g | -- |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 45.9mg | 15% |
| Sodium | 214.7mg | 9% |
| Potassium | 248.4mg | 5% |
| Calcium | 151.2mg | 12% |
| Iron | 1.1mg | 6% |
| Magnesium | 24.3mg | 6% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 0.68mg | 1% |
| Vitamin A | 121.5mcg | 14% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.41mcg | 17% |
| Folate | 28.4mcg | 7% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 155.2mg | 12% |
Is Fried Ice Cream Good for You?
Fried Ice Cream provides 381 calories per piece (135g) with 5.3g of protein, 44.3g of carbohydrates, and 20.5g of fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), calcium (12% dv).
Key Health Benefits of Fried Ice Cream
- Good source of saturated fat (45% dv)
- Good source of cholesterol (15% dv)
- Good source of calcium (12% dv)
- Good source of vitamin a (14% dv)
- Good source of vitamin b12 (17% dv)
- Provides 5.3g of protein per serving
Frequently Asked Questions
How many calories is in fried ice cream?
One piece (135g) of fried ice cream contains 381 calories.
How much protein is in fried ice cream?
One piece (135g) of fried ice cream provides 5.3g of protein.
Is fried ice cream vegetarian?
Yes, fried ice cream is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track fried ice cream and thousands of other foods with the Gram app.