Fried Isaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Isaw contains 280 calories, 22g protein, 8g carbs, and 18g fat per 3 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 18.0g | 23% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Fried Isaw Good for You?
Fried Isaw provides 280 calories per 3 sticks (100g) with 22g protein, 8g carbohydrates, and 18g fat. It is a source of saturated fat (28% dv), cholesterol (73% dv), sodium (18% dv).
Popular Filipino street food made from chicken intestines skewered and deep-fried until crispy
Key Health Benefits of Fried Isaw
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Isaw Nutrition with Gram
Use Gram to log fried isaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried isaw?
Fried Isaw contains 280 calories per 3 sticks (100g).
How much protein is in fried isaw?
Fried Isaw provides 22g of protein per 3 sticks (100g).
How many carbs are in fried isaw?
Fried Isaw has 8g of carbohydrates per 3 sticks (100g).
Is fried isaw good for tracking nutrition?
Yes. Fried Isaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried isaw in a meal plan?
Use Fried Isaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried isaw and thousands of other foods with the Gram app.