Fried Kamokamo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Kamokamo contains 115 calories, 1.2g protein, 4g carbs, and 8.5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Sodium | 10.0mg | 0% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.35mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 50.0mg | 4% |
Is Fried Kamokamo Good for You?
Fried Kamokamo provides 115 calories per one cup (120g) with 1.2g protein, 4g carbohydrates, and 8.5g fat. It is a source of iron (1333% dv), zinc (364% dv), vitamin b6 (29% dv).
Slices of kamokamo (Māori squash) pan-fried until golden, a traditional New Zealand side dish
Key Health Benefits of Fried Kamokamo
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Kamokamo Nutrition with Gram
Use Gram to log fried kamokamo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried kamokamo?
Fried Kamokamo contains 115 calories per one cup (120g).
How much protein is in fried kamokamo?
Fried Kamokamo provides 1.2g of protein per one cup (120g).
How many carbs are in fried kamokamo?
Fried Kamokamo has 4g of carbohydrates per one cup (120g).
Is fried kamokamo good for tracking nutrition?
Yes. Fried Kamokamo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried kamokamo in a meal plan?
Use Fried Kamokamo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried kamokamo and thousands of other foods with the Gram app.