Fried Kesong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Kesong contains 310 calories, 18g protein, 6g carbs, and 24g fat per 3 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 24.0g | 31% |
| Sugar | 1.5g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Fried Kesong Good for You?
Fried Kesong provides 310 calories per 3 pieces (80g) with 18g protein, 6g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (25% dv), sodium (17% dv).
Filipino fresh carabao milk cheese (kesong puti) coated and pan-fried until golden, often served as a breakfast side or appetizer
Key Health Benefits of Fried Kesong
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Fried Kesong Nutrition with Gram
Use Gram to log fried kesong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried kesong?
Fried Kesong contains 310 calories per 3 pieces (80g).
How much protein is in fried kesong?
Fried Kesong provides 18g of protein per 3 pieces (80g).
How many carbs are in fried kesong?
Fried Kesong has 6g of carbohydrates per 3 pieces (80g).
Is fried kesong good for tracking nutrition?
Yes. Fried Kesong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried kesong in a meal plan?
Use Fried Kesong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried kesong and thousands of other foods with the Gram app.