Fried Kibbeh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Kibbeh contains 121 calories, 5.58g protein, 8.15g carbs, and 7.11g fat per one piece (45g). It is a source of saturated fat.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 5.6g | 11% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 7.1g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 0.54g | -- |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 20.2mg | 7% |
| Sodium | 162.0mg | 7% |
| Potassium | 81.0mg | 2% |
| Calcium | 15.8mg | 1% |
| Iron | 0.95mg | 5% |
| Magnesium | 12.6mg | 3% |
| Zinc | 0.81mg | 7% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.1mcg | 2% |
| Vitamin E | 0.81mg | 5% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 56.2mg | 4% |
Is Fried Kibbeh Good for You?
Fried Kibbeh provides 121 calories per one piece (45g) with 5.58g protein, 8.15g carbohydrates, and 7.11g fat. It is a source of saturated fat (11% dv).
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Key Health Benefits of Fried Kibbeh
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.58g protein per serving to support satiety and muscle maintenance.
How to Track Fried Kibbeh Nutrition with Gram
Use Gram to log fried kibbeh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried kibbeh?
Fried Kibbeh contains 121 calories per one piece (45g).
How much protein is in fried kibbeh?
Fried Kibbeh provides 5.58g of protein per one piece (45g).
How many carbs are in fried kibbeh?
Fried Kibbeh has 8.15g of carbohydrates per one piece (45g).
Is fried kibbeh good for tracking nutrition?
Yes. Fried Kibbeh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried kibbeh in a meal plan?
Use Fried Kibbeh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried kibbeh and thousands of other foods with the Gram app.