Fried Kikiam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Kikiam contains 149 calories, 5.64g protein, 13g carbs, and 8.16g fat per one piece (60g). It is a source of saturated fat, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149 kcal | 7% |
| Protein | 5.6g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 8.2g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 487.2mg | 21% |
| Potassium | 108.0mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 10.8mg | 3% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 7.2mcg | 2% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 51.0mg | 4% |
Is Fried Kikiam Good for You?
Fried Kikiam provides 149 calories per one piece (60g) with 5.64g protein, 13g carbohydrates, and 8.16g fat. It is a source of saturated fat (10% dv), sodium (21% dv).
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Key Health Benefits of Fried Kikiam
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.64g protein per serving to support satiety and muscle maintenance.
How to Track Fried Kikiam Nutrition with Gram
Use Gram to log fried kikiam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried kikiam?
Fried Kikiam contains 149 calories per one piece (60g).
How much protein is in fried kikiam?
Fried Kikiam provides 5.64g of protein per one piece (60g).
How many carbs are in fried kikiam?
Fried Kikiam has 13g of carbohydrates per one piece (60g).
Is fried kikiam good for tracking nutrition?
Yes. Fried Kikiam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried kikiam in a meal plan?
Use Fried Kikiam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried kikiam and thousands of other foods with the Gram app.