Fried King Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried King contains 185 calories, 20g protein, 4g carbs, and 9g fat per 2 fillets (240g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 fillets (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Fried King Good for You?
Fried King provides 185 calories per 2 fillets (240g) with 20g protein, 4g carbohydrates, and 9g fat. It is a source of cholesterol (19% dv), sodium (17% dv), iron (1778% dv).
Australian lean white fish fillets pan-fried with a light seasoned flour coating
Key Health Benefits of Fried King
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fried King Nutrition with Gram
Use Gram to log fried king and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried king?
Fried King contains 185 calories per 2 fillets (240g).
How much protein is in fried king?
Fried King provides 20g of protein per 2 fillets (240g).
How many carbs are in fried king?
Fried King has 4g of carbohydrates per 2 fillets (240g).
Is fried king good for tracking nutrition?
Yes. Fried King can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried king in a meal plan?
Use Fried King as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried king and thousands of other foods with the Gram app.