Fried Kway Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Kway contains 205 calories, 6.5g protein, 24g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Kway Good for You?
Fried Kway provides 205 calories per one plate (350g) with 6.5g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (28% dv).
Malaysian-Singaporean stir-fried flat rice noodles with egg, dark soy sauce, and bean sprouts
Key Health Benefits of Fried Kway
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Kway Nutrition with Gram
Use Gram to log fried kway and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried kway?
Fried Kway contains 205 calories per one plate (350g).
How much protein is in fried kway?
Fried Kway provides 6.5g of protein per one plate (350g).
How many carbs are in fried kway?
Fried Kway has 24g of carbohydrates per one plate (350g).
Is fried kway good for tracking nutrition?
Yes. Fried Kway can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried kway in a meal plan?
Use Fried Kway as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried kway and thousands of other foods with the Gram app.