Fried Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Lamb contains 220 calories, 16g protein, 5g carbs, and 14g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 300.0mg | 13% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
Is Fried Lamb Good for You?
Fried Lamb provides 220 calories per one portion (150g) with 16g protein, 5g carbohydrates, and 14g fat. It is a source of saturated fat (22% dv), cholesterol (80% dv), sodium (13% dv).
Lamb thymus or pancreas glands, blanched and pan-fried, often dredged in flour and cooked in butter until crispy.
Key Health Benefits of Fried Lamb
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Fried Lamb Nutrition with Gram
Use Gram to log fried lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried lamb?
Fried Lamb contains 220 calories per one portion (150g).
How much protein is in fried lamb?
Fried Lamb provides 16g of protein per one portion (150g).
How many carbs are in fried lamb?
Fried Lamb has 5g of carbohydrates per one portion (150g).
Is fried lamb good for tracking nutrition?
Yes. Fried Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried lamb in a meal plan?
Use Fried Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried lamb and thousands of other foods with the Gram app.