Fried Lambs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Lambs contains 185 calories, 12g protein, 2g carbs, and 14g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 30.0mcg | 25% |
| Phosphorus | 20.0mg | 2% |
Is Fried Lambs Good for You?
Fried Lambs provides 185 calories per one plate (200g) with 12g protein, 2g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (83% dv), sodium (13% dv).
Sautéed lamb kidneys and mushrooms cooked in butter, traditional British breakfast or dinner dish
Key Health Benefits of Fried Lambs
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Lambs Nutrition with Gram
Use Gram to log fried lambs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried lambs?
Fried Lambs contains 185 calories per one plate (200g).
How much protein is in fried lambs?
Fried Lambs provides 12g of protein per one plate (200g).
How many carbs are in fried lambs?
Fried Lambs has 2g of carbohydrates per one plate (200g).
Is fried lambs good for tracking nutrition?
Yes. Fried Lambs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried lambs in a meal plan?
Use Fried Lambs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried lambs and thousands of other foods with the Gram app.