Fried Langka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Langka contains 310 calories, 4g protein, 40g carbs, and 14g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 20.0mg | 2% |
Is Fried Langka Good for You?
Fried Langka provides 310 calories per 2 pieces (100g) with 4g protein, 40g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), iron (833% dv), zinc (364% dv).
Filipino dessert lumpia filled with ripe jackfruit (langka), wrapped in spring roll wrapper and deep-fried, often sprinkled with sugar
Key Health Benefits of Fried Langka
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Langka Nutrition with Gram
Use Gram to log fried langka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried langka?
Fried Langka contains 310 calories per 2 pieces (100g).
How much protein is in fried langka?
Fried Langka provides 4g of protein per 2 pieces (100g).
How many carbs are in fried langka?
Fried Langka has 40g of carbohydrates per 2 pieces (100g).
Is fried langka good for tracking nutrition?
Yes. Fried Langka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried langka in a meal plan?
Use Fried Langka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried langka and thousands of other foods with the Gram app.