Fried Lapu Lapu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Lapu Lapu contains 195 calories, 22g protein, 5g carbs, and 10g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fried Lapu Lapu Good for You?
Fried Lapu Lapu provides 195 calories per one piece (200g) with 22g protein, 5g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (14% dv).
Filipino pan-fried or deep-fried grouper fish (lapu-lapu), a prized reef fish often served whole or filleted with soy-vinegar dip
Key Health Benefits of Fried Lapu Lapu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Lapu Lapu Nutrition with Gram
Use Gram to log fried lapu lapu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried lapu lapu?
Fried Lapu Lapu contains 195 calories per one piece (200g).
How much protein is in fried lapu lapu?
Fried Lapu Lapu provides 22g of protein per one piece (200g).
How many carbs are in fried lapu lapu?
Fried Lapu Lapu has 5g of carbohydrates per one piece (200g).
Is fried lapu lapu good for tracking nutrition?
Yes. Fried Lapu Lapu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried lapu lapu in a meal plan?
Use Fried Lapu Lapu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried lapu lapu and thousands of other foods with the Gram app.