Fried Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Longganisa contains 310 calories, 15g protein, 5g carbs, and 26g fat per 2 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Fried Longganisa Good for You?
Fried Longganisa provides 310 calories per 2 pieces (80g) with 15g protein, 5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (24% dv), sodium (34% dv).
Filipino pork sausage seasoned with garlic, sugar, and vinegar, pan-fried until caramelized. A staple breakfast meat in Filipino cuisine.
Key Health Benefits of Fried Longganisa
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fried Longganisa Nutrition with Gram
Use Gram to log fried longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried longganisa?
Fried Longganisa contains 310 calories per 2 pieces (80g).
How much protein is in fried longganisa?
Fried Longganisa provides 15g of protein per 2 pieces (80g).
How many carbs are in fried longganisa?
Fried Longganisa has 5g of carbohydrates per 2 pieces (80g).
Is fried longganisa good for tracking nutrition?
Yes. Fried Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried longganisa in a meal plan?
Use Fried Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried longganisa and thousands of other foods with the Gram app.