Fried Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Lumpia contains 230 calories, 10g protein, 24g carbs, and 10g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 500.0mg | 22% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fried Lumpia Good for You?
Fried Lumpia provides 230 calories per one plate (300g) with 10g protein, 24g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (22% dv).
A Filipino breakfast plate featuring fried lumpia shanghai (small meat spring rolls) served with garlic fried rice and a fried egg, similar to a silog meal.
Key Health Benefits of Fried Lumpia
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Lumpia Nutrition with Gram
Use Gram to log fried lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried lumpia?
Fried Lumpia contains 230 calories per one plate (300g).
How much protein is in fried lumpia?
Fried Lumpia provides 10g of protein per one plate (300g).
How many carbs are in fried lumpia?
Fried Lumpia has 24g of carbohydrates per one plate (300g).
Is fried lumpia good for tracking nutrition?
Yes. Fried Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried lumpia in a meal plan?
Use Fried Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried lumpia and thousands of other foods with the Gram app.