Fried Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Lumpia contains 195 calories, 7g protein, 26g carbs, and 6.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fried Lumpia Good for You?
Fried Lumpia provides 195 calories per one bowl (350g) with 7g protein, 26g carbohydrates, and 6.5g fat. It is a source of sodium (18% dv), iron (833% dv), zinc (773% dv).
A rice bowl topped with fried lumpia (Filipino spring rolls), often served with vegetables and dipping sauce. A complete meal combining carbs and protein.
Key Health Benefits of Fried Lumpia
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Fried Lumpia Nutrition with Gram
Use Gram to log fried lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried lumpia?
Fried Lumpia contains 195 calories per one bowl (350g).
How much protein is in fried lumpia?
Fried Lumpia provides 7g of protein per one bowl (350g).
How many carbs are in fried lumpia?
Fried Lumpia has 26g of carbohydrates per one bowl (350g).
Is fried lumpia good for tracking nutrition?
Yes. Fried Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried lumpia in a meal plan?
Use Fried Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried lumpia and thousands of other foods with the Gram app.