Fried Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Lumpia contains 230 calories, 7.5g protein, 30g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fried Lumpia Good for You?
Fried Lumpia provides 230 calories per one plate (300g) with 7.5g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), sodium (15% dv), iron (722% dv).
Filipino street meal pairing fried lumpia with puso (hanging rice wrapped in woven coconut leaves), popular in Cebu and Visayas region
Key Health Benefits of Fried Lumpia
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Lumpia Nutrition with Gram
Use Gram to log fried lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried lumpia?
Fried Lumpia contains 230 calories per one plate (300g).
How much protein is in fried lumpia?
Fried Lumpia provides 7.5g of protein per one plate (300g).
How many carbs are in fried lumpia?
Fried Lumpia has 30g of carbohydrates per one plate (300g).
Is fried lumpia good for tracking nutrition?
Yes. Fried Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried lumpia in a meal plan?
Use Fried Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried lumpia and thousands of other foods with the Gram app.