Fried Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Lumpia contains 295 calories, 14g protein, 18g carbs, and 18.5g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Lumpia Good for You?
Fried Lumpia provides 295 calories per 5 pieces (100g) with 14g protein, 18g carbohydrates, and 18.5g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (25% dv).
Small, thin, tightly rolled Filipino spring rolls filled with ground pork, carrots, onions, and seasonings, deep-fried until crispy. A party and fiesta staple.
Key Health Benefits of Fried Lumpia
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fried Lumpia Nutrition with Gram
Use Gram to log fried lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried lumpia?
Fried Lumpia contains 295 calories per 5 pieces (100g).
How much protein is in fried lumpia?
Fried Lumpia provides 14g of protein per 5 pieces (100g).
How many carbs are in fried lumpia?
Fried Lumpia has 18g of carbohydrates per 5 pieces (100g).
Is fried lumpia good for tracking nutrition?
Yes. Fried Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried lumpia in a meal plan?
Use Fried Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried lumpia and thousands of other foods with the Gram app.