Fried Lumpiang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Lumpiang contains 320 calories, 14g protein, 22g carbs, and 20g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Fried Lumpiang Good for You?
Fried Lumpiang provides 320 calories per 5 pieces (100g) with 14g protein, 22g carbohydrates, and 20g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (21% dv).
Classic Filipino spring rolls filled with ground pork, carrots, onions, and seasonings, wrapped in thin lumpia wrappers and deep-fried
Key Health Benefits of Fried Lumpiang
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fried Lumpiang Nutrition with Gram
Use Gram to log fried lumpiang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried lumpiang?
Fried Lumpiang contains 320 calories per 5 pieces (100g).
How much protein is in fried lumpiang?
Fried Lumpiang provides 14g of protein per 5 pieces (100g).
How many carbs are in fried lumpiang?
Fried Lumpiang has 22g of carbohydrates per 5 pieces (100g).
Is fried lumpiang good for tracking nutrition?
Yes. Fried Lumpiang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried lumpiang in a meal plan?
Use Fried Lumpiang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried lumpiang and thousands of other foods with the Gram app.