Fried Luncheon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Luncheon contains 340 calories, 13g protein, 5g carbs, and 30g fat per 3 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 30.0g | 38% |
| Sugar | 2.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1100.0mg | 48% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
Is Fried Luncheon Good for You?
Fried Luncheon provides 340 calories per 3 slices (80g) with 13g protein, 5g carbohydrates, and 30g fat. It is a source of saturated fat (55% dv), cholesterol (20% dv), sodium (48% dv).
Canned luncheon meat (like SPAM or Maling) sliced and pan-fried until crispy on the outside, a popular Filipino breakfast and ulam item
Key Health Benefits of Fried Luncheon
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fried Luncheon Nutrition with Gram
Use Gram to log fried luncheon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried luncheon?
Fried Luncheon contains 340 calories per 3 slices (80g).
How much protein is in fried luncheon?
Fried Luncheon provides 13g of protein per 3 slices (80g).
How many carbs are in fried luncheon?
Fried Luncheon has 5g of carbohydrates per 3 slices (80g).
Is fried luncheon good for tracking nutrition?
Yes. Fried Luncheon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried luncheon in a meal plan?
Use Fried Luncheon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried luncheon and thousands of other foods with the Gram app.