Fried Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Mac contains 285 calories, 10g protein, 28g carbs, and 15.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Fried Mac Good for You?
Fried Mac provides 285 calories per 4 pieces (120g) with 10g protein, 28g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (23% dv).
Deep-fried breaded balls of macaroni and cheese, popular as an appetizer or snack in American restaurants and bars.
Key Health Benefits of Fried Mac
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fried Mac Nutrition with Gram
Use Gram to log fried mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried mac?
Fried Mac contains 285 calories per 4 pieces (120g).
How much protein is in fried mac?
Fried Mac provides 10g of protein per 4 pieces (120g).
How many carbs are in fried mac?
Fried Mac has 28g of carbohydrates per 4 pieces (120g).
Is fried mac good for tracking nutrition?
Yes. Fried Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried mac in a meal plan?
Use Fried Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried mac and thousands of other foods with the Gram app.