Fried Mandu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Mandu contains 230 calories, 9g protein, 27g carbs, and 10g fat per 5 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Fried Mandu Good for You?
Fried Mandu provides 230 calories per 5 pieces (150g) with 9g protein, 27g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (1000% dv).
Korean pan-fried dumplings with minced pork and vegetable filling in a wheat wrapper
Key Health Benefits of Fried Mandu
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Mandu Nutrition with Gram
Use Gram to log fried mandu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried mandu?
Fried Mandu contains 230 calories per 5 pieces (150g).
How much protein is in fried mandu?
Fried Mandu provides 9g of protein per 5 pieces (150g).
How many carbs are in fried mandu?
Fried Mandu has 27g of carbohydrates per 5 pieces (150g).
Is fried mandu good for tracking nutrition?
Yes. Fried Mandu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried mandu in a meal plan?
Use Fried Mandu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried mandu and thousands of other foods with the Gram app.