Fried Marinated Milkfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Marinated Milkfish contains 286 calories, 28.9g protein, 2.16g carbs, and 17.6g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 28.9g | 58% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 17.6g | 23% |
| Sugar | 0.36g | -- |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 86.4mg | 29% |
| Sodium | 614.4mg | 27% |
| Potassium | 408.0mg | 9% |
| Calcium | 61.2mg | 5% |
| Iron | 0.72mg | 4% |
| Magnesium | 36.0mg | 9% |
| Zinc | 0.96mg | 9% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 10.7mcg | 446% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 252.0mg | 20% |
Is Fried Marinated Milkfish Good for You?
Fried Marinated Milkfish provides 286 calories per one piece (120g) with 28.9g protein, 2.16g carbohydrates, and 17.6g fat. It is a source of saturated fat (22% dv), cholesterol (29% dv), sodium (27% dv).
meal
Key Health Benefits of Fried Marinated Milkfish
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (445% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28.9g protein per serving to support satiety and muscle maintenance.
How to Track Fried Marinated Milkfish Nutrition with Gram
Use Gram to log fried marinated milkfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried marinated milkfish?
Fried Marinated Milkfish contains 286 calories per one piece (120g).
How much protein is in fried marinated milkfish?
Fried Marinated Milkfish provides 28.9g of protein per one piece (120g).
How many carbs are in fried marinated milkfish?
Fried Marinated Milkfish has 2.16g of carbohydrates per one piece (120g).
Is fried marinated milkfish good for tracking nutrition?
Yes. Fried Marinated Milkfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried marinated milkfish in a meal plan?
Use Fried Marinated Milkfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried marinated milkfish and thousands of other foods with the Gram app.