Fried Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Matar contains 380 calories, 14.5g protein, 40g carbs, and 17g fat per one cup (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.5g | 29% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 17.0g | 22% |
| Fiber | 9.0g | 32% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 250.0mg | 11% |
| Potassium | 8.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 50.0mg | 4% |
Is Fried Matar Good for You?
Fried Matar provides 380 calories per one cup (50g) with 14.5g protein, 40g carbohydrates, and 17g fat. It is a source of sodium (11% dv), iron (2333% dv), zinc (1455% dv).
Green peas deep-fried or pan-fried with spices, salt, and sometimes besan coating. A crunchy Indian snack often seasoned with chaat masala and chili.
Key Health Benefits of Fried Matar
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Matar Nutrition with Gram
Use Gram to log fried matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried matar?
Fried Matar contains 380 calories per one cup (50g).
How much protein is in fried matar?
Fried Matar provides 14.5g of protein per one cup (50g).
How many carbs are in fried matar?
Fried Matar has 40g of carbohydrates per one cup (50g).
Is fried matar good for tracking nutrition?
Yes. Fried Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried matar in a meal plan?
Use Fried Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried matar and thousands of other foods with the Gram app.