Fried Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Milk contains 260 calories, 5.5g protein, 32g carbs, and 12g fat per 3 pieces (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.5g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fried Milk Good for You?
Fried Milk provides 260 calories per 3 pieces (100g) with 5.5g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (722% dv).
A Spanish dessert (leche frita) made from a thick milk custard set with cornstarch, cut into pieces, breaded, and deep-fried, then dusted with sugar and cinnamon.
Key Health Benefits of Fried Milk
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Milk Nutrition with Gram
Use Gram to log fried milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried milk?
Fried Milk contains 260 calories per 3 pieces (100g).
How much protein is in fried milk?
Fried Milk provides 5.5g of protein per 3 pieces (100g).
How many carbs are in fried milk?
Fried Milk has 32g of carbohydrates per 3 pieces (100g).
Is fried milk good for tracking nutrition?
Yes. Fried Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried milk in a meal plan?
Use Fried Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried milk and thousands of other foods with the Gram app.