Fried Modak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Modak contains 365 calories, 5.2g protein, 48g carbs, and 17.5g fat per 3 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 5.2g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 17.5g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 8.0mg | 1% |
Is Fried Modak Good for You?
Fried Modak provides 365 calories per 3 pieces (100g) with 5.2g protein, 48g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), iron (778% dv), zinc (773% dv).
Fried modak is a Maharashtrian sweet dumpling made with rice flour outer shell stuffed with jaggery and coconut filling, then deep-fried. Traditionally made during Ganesh Chaturthi.
Key Health Benefits of Fried Modak
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Fried Modak Nutrition with Gram
Use Gram to log fried modak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried modak?
Fried Modak contains 365 calories per 3 pieces (100g).
How much protein is in fried modak?
Fried Modak provides 5.2g of protein per 3 pieces (100g).
How many carbs are in fried modak?
Fried Modak has 48g of carbohydrates per 3 pieces (100g).
Is fried modak good for tracking nutrition?
Yes. Fried Modak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried modak in a meal plan?
Use Fried Modak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried modak and thousands of other foods with the Gram app.