Fried Mojarra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Mojarra contains 588 calories, 61.2g protein, 6.3g carbs, and 35.4g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 61.2g | 122% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 35.4g | 45% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.9g | 34% |
| Cholesterol | 195.0mg | 65% |
| Sodium | 990.0mg | 43% |
| Potassium | 1140.0mg | 24% |
| Calcium | 135.0mg | 10% |
| Iron | 2.4mg | 13% |
| Magnesium | 84.0mg | 20% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 5.4mg | 36% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 660.0mg | 53% |
Is Fried Mojarra Good for You?
Fried Mojarra provides 588 calories per one piece (300g) with 61.2g protein, 6.3g carbohydrates, and 35.4g fat. It is a source of saturated fat (34% dv), cholesterol (65% dv), sodium (43% dv).
meal
Key Health Benefits of Fried Mojarra
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 61.2g protein per serving to support satiety and muscle maintenance.
How to Track Fried Mojarra Nutrition with Gram
Use Gram to log fried mojarra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried mojarra?
Fried Mojarra contains 588 calories per one piece (300g).
How much protein is in fried mojarra?
Fried Mojarra provides 61.2g of protein per one piece (300g).
How many carbs are in fried mojarra?
Fried Mojarra has 6.3g of carbohydrates per one piece (300g).
Is fried mojarra good for tracking nutrition?
Yes. Fried Mojarra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried mojarra in a meal plan?
Use Fried Mojarra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried mojarra and thousands of other foods with the Gram app.