Fried Molo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Molo contains 480 calories, 8g protein, 50g carbs, and 27g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 18.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 3.0mg | 20% |
Is Fried Molo Good for You?
Fried Molo provides 480 calories per one cup (60g) with 8g protein, 50g carbohydrates, and 27g fat. It is a source of saturated fat (25% dv), sodium (17% dv), iron (389% dv).
Molo wrappers (similar to wonton wrappers) deep-fried until crispy, served as a crunchy snack or chip, popular in Iloilo and other Filipino regions
Key Health Benefits of Fried Molo
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fried Molo Nutrition with Gram
Use Gram to log fried molo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried molo?
Fried Molo contains 480 calories per one cup (60g).
How much protein is in fried molo?
Fried Molo provides 8g of protein per one cup (60g).
How many carbs are in fried molo?
Fried Molo has 50g of carbohydrates per one cup (60g).
Is fried molo good for tracking nutrition?
Yes. Fried Molo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried molo in a meal plan?
Use Fried Molo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried molo and thousands of other foods with the Gram app.