Fried Momos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Momos contains 265 calories, 8.5g protein, 28g carbs, and 14g fat per 6 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fried Momos Good for You?
Fried Momos provides 265 calories per 6 pieces (150g) with 8.5g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (833% dv).
Deep-fried dumplings with meat or vegetable filling, popular Indian-Chinese street food
Key Health Benefits of Fried Momos
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Momos Nutrition with Gram
Use Gram to log fried momos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried momos?
Fried Momos contains 265 calories per 6 pieces (150g).
How much protein is in fried momos?
Fried Momos provides 8.5g of protein per 6 pieces (150g).
How many carbs are in fried momos?
Fried Momos has 28g of carbohydrates per 6 pieces (150g).
Is fried momos good for tracking nutrition?
Yes. Fried Momos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried momos in a meal plan?
Use Fried Momos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried momos and thousands of other foods with the Gram app.