Fried Morcon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Morcon contains 260 calories, 20g protein, 5g carbs, and 18g fat per 3 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Fried Morcon Good for You?
Fried Morcon provides 260 calories per 3 slices (120g) with 20g protein, 5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (23% dv).
Filipino morcon is a beef roulade stuffed with hard-boiled eggs, sausage, pickles, and carrots, braised in tomato sauce, then sliced and pan-fried for a crispy exterior. A festive dish served at special occasions.
Key Health Benefits of Fried Morcon
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Fried Morcon Nutrition with Gram
Use Gram to log fried morcon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried morcon?
Fried Morcon contains 260 calories per 3 slices (120g).
How much protein is in fried morcon?
Fried Morcon provides 20g of protein per 3 slices (120g).
How many carbs are in fried morcon?
Fried Morcon has 5g of carbohydrates per 3 slices (120g).
Is fried morcon good for tracking nutrition?
Yes. Fried Morcon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried morcon in a meal plan?
Use Fried Morcon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried morcon and thousands of other foods with the Gram app.