Fried Morel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Morel contains 220 calories, 8.5g protein, 16g carbs, and 14g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8.5g | 17% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 15.0mg | 1% |
Is Fried Morel Good for You?
Fried Morel provides 220 calories per one cup (100g) with 8.5g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (12% dv).
Morel mushrooms dipped in seasoned egg and flour batter, then deep-fried until golden and crispy. A seasonal delicacy popular in American Midwest and Appalachian cuisine.
Key Health Benefits of Fried Morel
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fried Morel Nutrition with Gram
Use Gram to log fried morel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried morel?
Fried Morel contains 220 calories per one cup (100g).
How much protein is in fried morel?
Fried Morel provides 8.5g of protein per one cup (100g).
How many carbs are in fried morel?
Fried Morel has 16g of carbohydrates per one cup (100g).
Is fried morel good for tracking nutrition?
Yes. Fried Morel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried morel in a meal plan?
Use Fried Morel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fried morel and thousands of other foods with the Gram app.