Fried Mozzarella Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Mozzarella contains 310 calories, 14g protein, 22g carbs, and 18.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Fried Mozzarella Good for You?
Fried Mozzarella provides 310 calories per 4 pieces (120g) with 14g protein, 22g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (15% dv), sodium (30% dv).
Breaded and deep-fried mozzarella cheese sticks, a popular appetizer in American and Italian-American restaurants, typically served with marinara sauce.
Key Health Benefits of Fried Mozzarella
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fried Mozzarella Nutrition with Gram
Use Gram to log fried mozzarella and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried mozzarella?
Fried Mozzarella contains 310 calories per 4 pieces (120g).
How much protein is in fried mozzarella?
Fried Mozzarella provides 14g of protein per 4 pieces (120g).
How many carbs are in fried mozzarella?
Fried Mozzarella has 22g of carbohydrates per 4 pieces (120g).
Is fried mozzarella good for tracking nutrition?
Yes. Fried Mozzarella can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried mozzarella in a meal plan?
Use Fried Mozzarella as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried mozzarella and thousands of other foods with the Gram app.