Fried Mullet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Mullet contains 225 calories, 22g protein, 6g carbs, and 12.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 30.0mg | 2% |
Is Fried Mullet Good for You?
Fried Mullet provides 225 calories per one piece (150g) with 22g protein, 6g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (15% dv).
Whole or filleted mullet fish coated in seasoned flour or cornmeal and deep-fried until crispy. A staple in Southern US coastal cuisine and Mediterranean cooking.
Key Health Benefits of Fried Mullet
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fried Mullet Nutrition with Gram
Use Gram to log fried mullet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried mullet?
Fried Mullet contains 225 calories per one piece (150g).
How much protein is in fried mullet?
Fried Mullet provides 22g of protein per one piece (150g).
How many carbs are in fried mullet?
Fried Mullet has 6g of carbohydrates per one piece (150g).
Is fried mullet good for tracking nutrition?
Yes. Fried Mullet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried mullet in a meal plan?
Use Fried Mullet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried mullet and thousands of other foods with the Gram app.