Fried Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Noodles contains 245 calories, 6g protein, 33g carbs, and 9g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Fried Noodles Good for You?
Fried Noodles provides 245 calories per one cup (200g) with 6g protein, 33g carbohydrates, and 9g fat. It is a source of sodium (22% dv), iron (556% dv), zinc (636% dv).
Stir-fried wheat noodles with vegetables, oil and seasonings
Key Health Benefits of Fried Noodles
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Noodles Nutrition with Gram
Use Gram to log fried noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried noodles?
Fried Noodles contains 245 calories per one cup (200g).
How much protein is in fried noodles?
Fried Noodles provides 6g of protein per one cup (200g).
How many carbs are in fried noodles?
Fried Noodles has 33g of carbohydrates per one cup (200g).
Is fried noodles good for tracking nutrition?
Yes. Fried Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried noodles in a meal plan?
Use Fried Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried noodles and thousands of other foods with the Gram app.