Fried Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Okra contains 210 calories, 3.5g protein, 22.5g carbs, and 12g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 46.0mcg | 12% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 36.0mg | 3% |
Is Fried Okra Good for You?
Fried Okra provides 210 calories per one cup (120g) with 3.5g protein, 22.5g carbohydrates, and 12g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (500% dv).
Okra sliced and coated in seasoned cornmeal or flour batter, then deep-fried until crispy. A popular Southern US side dish.
Key Health Benefits of Fried Okra
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Okra Nutrition with Gram
Use Gram to log fried okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried okra?
Fried Okra contains 210 calories per one cup (120g).
How much protein is in fried okra?
Fried Okra provides 3.5g of protein per one cup (120g).
How many carbs are in fried okra?
Fried Okra has 22.5g of carbohydrates per one cup (120g).
Is fried okra good for tracking nutrition?
Yes. Fried Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried okra in a meal plan?
Use Fried Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried okra and thousands of other foods with the Gram app.