Fried Okra Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Okra contains 145 calories, 3.5g protein, 10g carbs, and 10g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 850.0mg | 37% |
| Potassium | 16.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Fried Okra Good for You?
Fried Okra provides 145 calories per one cup (120g) with 3.5g protein, 10g carbohydrates, and 10g fat. It is a source of sodium (37% dv), iron (1556% dv), zinc (591% dv).
Filipino-style fried okra sautéed or stir-fried with bagoong (fermented shrimp paste), a savory and umami-rich vegetable side dish
Key Health Benefits of Fried Okra
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Okra Nutrition with Gram
Use Gram to log fried okra and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried okra?
Fried Okra contains 145 calories per one cup (120g).
How much protein is in fried okra?
Fried Okra provides 3.5g of protein per one cup (120g).
How many carbs are in fried okra?
Fried Okra has 10g of carbohydrates per one cup (120g).
Is fried okra good for tracking nutrition?
Yes. Fried Okra can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried okra in a meal plan?
Use Fried Okra as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried okra and thousands of other foods with the Gram app.