Fried Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Onion contains 380 calories, 12g protein, 7g carbs, and 34g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Onion Good for You?
Fried Onion provides 380 calories per one tablespoon (15g) with 12g protein, 7g carbohydrates, and 34g fat. It is a source of saturated fat (60% dv), cholesterol (13% dv), sodium (33% dv).
Crispy sautéed onions and crumbled bacon used as a savory topping for soups, salads, or baked potatoes.
Key Health Benefits of Fried Onion
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fried Onion Nutrition with Gram
Use Gram to log fried onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried onion?
Fried Onion contains 380 calories per one tablespoon (15g).
How much protein is in fried onion?
Fried Onion provides 12g of protein per one tablespoon (15g).
How many carbs are in fried onion?
Fried Onion has 7g of carbohydrates per one tablespoon (15g).
Is fried onion good for tracking nutrition?
Yes. Fried Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried onion in a meal plan?
Use Fried Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried onion and thousands of other foods with the Gram app.