Fried Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Onion contains 190 calories, 3g protein, 6.5g carbs, and 17g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Fried Onion Good for You?
Fried Onion provides 190 calories per 2 tablespoons (30g) with 3g protein, 6.5g carbohydrates, and 17g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), iron (778% dv).
Fried onions folded into smetana (sour cream), served as a rich topping for pierogi, blini, or boiled potatoes.
Key Health Benefits of Fried Onion
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fried Onion Nutrition with Gram
Use Gram to log fried onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried onion?
Fried Onion contains 190 calories per 2 tablespoons (30g).
How much protein is in fried onion?
Fried Onion provides 3g of protein per 2 tablespoons (30g).
How many carbs are in fried onion?
Fried Onion has 6.5g of carbohydrates per 2 tablespoons (30g).
Is fried onion good for tracking nutrition?
Yes. Fried Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried onion in a meal plan?
Use Fried Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried onion and thousands of other foods with the Gram app.