Fried Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fried Onion contains 255 calories, 6g protein, 35g carbs, and 10g fat per one slice (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fried Onion Good for You?
Fried Onion provides 255 calories per one slice (90g) with 6g protein, 35g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (1000% dv).
Open-faced toasted bread topped with fried onions and savory sauce
Key Health Benefits of Fried Onion
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fried Onion Nutrition with Gram
Use Gram to log fried onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fried onion?
Fried Onion contains 255 calories per one slice (90g).
How much protein is in fried onion?
Fried Onion provides 6g of protein per one slice (90g).
How many carbs are in fried onion?
Fried Onion has 35g of carbohydrates per one slice (90g).
Is fried onion good for tracking nutrition?
Yes. Fried Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fried onion in a meal plan?
Use Fried Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fried onion and thousands of other foods with the Gram app.